Initial evaluation + treatment
$100About 1 hour. A comprehensive evaluation followed by a personalized treatment session.
Sports medicine care · Iowa
Move better.
Feel better.
Perform better.
Personalized injury care and performance services for individuals of all ages—built around your goals, your body, and your return to doing what you love.
How we help
Care built for movement.
From the first evaluation through the final stages of rehabilitation, care is practical, personal, and focused on helping you move forward.
01
Certified athletic training event coverage
02
Evaluation
03
Rehabilitation
04
Prevention
05
Treatment
Treatment methods
Dry needlingCuppingRehabilitationManual therapyElectrical stimulationExercise prescriptionTapingCryotherapyThermotherapyRed light therapy
Meet your provider
Kristin Mayson,
Board Certified Athletic Trainer.
I’m excited to take what began as my side-hustle treatment business and launch The Performance Lab full time. My goal is to provide health care that helps you move better, feel better, and perform better.
I bring 20 years of sports medicine experience ranging from professional sports to youth sports. It is my passion to help people feel their best and accomplish their goals—whether that is returning to high-level competition or being able to walk pain-free to their mailbox. It is all important to our health and well-being, and there is no greater honor than helping someone feel better, move better, and perform better.
Provider
Kristin Mayson, ATC, LAT
Board Certified Athletic Trainer
Care philosophy
Move better · Feel better · Perform better
Experience you can trust
Expert care.
More time.
Your goals.
The Performance Lab brings two decades of sports medicine experience into a more relaxed setting, with longer sessions designed to make the most of every treatment. Serving all ages 12 and up in southeast Iowa, the goal is simple: help you recover, build confidence, and perform at your best.
20 years of sports medicine experience
Board Certified Athletic Trainer
Licensed in the state of Iowa
Level 2 Dry Needling Certified
BLS CPR Certified
2020 NJCAA National Athletic Trainer of the Year
Client experiences
What people are saying.
I had the opportunity to see Kristin two times over an inflamed knee that was sidelining me from running. After just one session, she eased the pain, the following appointment she had me back on the road doing what I love. Without Kristin’s knowledge and help, this injury could have held me up for weeks to months. She took the time to follow up, answer questions, and respond to my inquiry within an hour of reaching out. Thanks to her I am able to continue my passion and run my 10k next month. I truly believe without her help and guidance, I would have missed my race.
For about two years, I couldn’t lie on my left side for more than a few minutes without pain radiating from my hip. After a session with Kristin that included dry needling and red light therapy, I was able to sleep on my left side that night!
Straightforward pricing
Invest in feeling better.
Have questions about the right service for you? Reach out and we’ll help you decide where to start.
Treatment only
$75About 45 minutes. A focused follow-up session based on your established care plan.
Taping services
$30Supportive taping designed around your activity and movement needs.
Event coverage
Let's talkOn-site athletic training coverage tailored to your event.
Located in Ottumwa, IA · Serving southeast Iowa
Request an appointment.
Ready to book a session or have a question? Email, text, or message Kristin. Appointments are available by appointment, with no referral needed.
theperformancelab52501@gmail.com · Cash, check, or Venmo accepted